Michael Rutherford v500m/0:59r...10 SkiErg
5,000
Meters
19:50.4
Time
1:59.0
Pace
329
Calories
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 11:13.0 |
| Overall Distance | 6,005 |
| Overall Time | 31:03.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 40 |
| Drag Factor | 76 |
December 02, 2020 13:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.4 | 5,000 | 1:59.0 | 207 | 1014 | 40 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 41 | |
| r: 0:59 | 73 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 40 | |
| r: 1:01 | 84 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 39 | |
| r: 1:02 | 72 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 40 | |
| r: 1:02 | 78 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 41 | |
| r: 1:02 | 110 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 40 | |
| r: 1:02 | 102 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 40 | |
| r: 1:01 | 98 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 41 | |
| r: 1:01 | 123 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 41 | |
| r: 1:04 | 85 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 41 | |
| r: 1:59 | 180 | |||||
| r1,005 |