Michael Rutherford v5000m/7:40r...3 BikeErg
15,000
Meters
30:53.3
Time
2:03.5
Pace
481
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 16:02.0 |
| Overall Distance | 15,088 |
| Overall Time | 46:55.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 71 |
| Power/kg | 2.1 |
| Drag Factor | 105 |
November 24, 2020 08:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:53.3 | 15,000 | 2:03.5 | 186 | 938 | 71 | |
| 10:04.0 | 5,000 | 2:00.8 | 199 | 983 | 74 | |
| r: 7:40 | 32 | |||||
| 10:18.3 | 5,000 | 2:03.6 | 185 | 937 | 71 | |
| r: 8:15 | 31 | |||||
| 10:31.0 | 5,000 | 2:06.2 | 174 | 899 | 70 | |
| r: 0:07 | 25 | |||||
| r88 |