Michael Rutherford v750m/7:09r...5 row
3,750
Meters
14:39.9
Time
1:57.3
Pace
253
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 30:50.0 |
| Overall Distance | 4,185 |
| Overall Time | 45:29.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Drag Factor | 159 |
November 18, 2020 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.9 | 3,750 | 1:57.3 | 217 | 1045 | 27 | |
| 2:52.7 | 750 | 1:55.1 | 229 | 1089 | 27 | |
| r: 7:09 | 76 | |||||
| 2:53.8 | 750 | 1:55.8 | 225 | 1074 | 29 | |
| r: 7:06 | 131 | |||||
| 2:57.4 | 750 | 1:58.2 | 212 | 1028 | 28 | |
| r: 7:03 | 53 | |||||
| 2:59.3 | 750 | 1:59.5 | 205 | 1005 | 28 | |
| r: 7:02 | 71 | |||||
| 2:56.7 | 750 | 1:57.8 | 214 | 1036 | 27 | |
| r: 2:30 | 104 | |||||
| r435 |