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Michael Rutherford v500m/3:54r...10 row

5,000

Meters

21:02.7

Time

2:06.2

Pace

314

Calories

Rest Distance469
Rest Time39:08.0
Overall Distance5,469
Overall Time1:00:10.7
Average Watts174
Calories Per Hour898
Stroke Rate38
Drag Factor74

November 17, 2020 08:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:02.7 5,000 2:06.2 174 898 38
2:03.4 500 2:03.4 186 941 38
r: 3:54 6
2:00.9 500 2:00.9 198 981 40
r: 4:00 30
2:28.6 500 2:28.6 107 667 32
r: 3:33 35
2:00.8 500 2:00.8 199 983 41
r: 3:59 37
2:03.1 500 2:03.1 188 945 40
r: 3:56 23
2:03.8 500 2:03.8 184 934 41
r: 3:57 66
2:04.5 500 2:04.5 181 924 40
r: 3:57 77
2:06.4 500 2:06.4 173 896 39
r: 3:56 52
2:06.0 500 2:06.0 175 902 40
r: 3:54 26
2:05.1 500 2:05.1 179 915 40
r: 4:02 117
r469