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Michael Rutherford 24x0:20/0:10r row

2,175

Meters

8:00.0

Time

1:50.3

Pace

145

Calories

Rest Distance703
Rest Time4:00.0
Overall Distance2,878
Overall Time12:00.0
Average Watts261
Calories Per Hour1196
Stroke Rate31
Drag Factor154

November 16, 2020 13:25:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,175 1:50.3 261 1196 31
0:20.0 91 1:49.8 264 1207 33
0:20.0 91 1:49.8 264 1207 30
0:20.0 91 1:49.8 264 1207 30
0:20.0 91 1:49.8 264 1207 30
0:20.0 92 1:48.6 273 1237 30
0:20.0 90 1:51.1 255 1178 30
0:20.0 91 1:49.8 264 1207 30
0:20.0 90 1:51.1 255 1178 30
0:20.0 89 1:52.3 247 1149 30
0:20.0 93 1:47.5 282 1268 33
0:20.0 92 1:48.6 273 1237 33
0:20.0 90 1:51.1 255 1178 33
0:20.0 90 1:51.1 255 1178 33
0:20.0 91 1:49.8 264 1207 36
0:20.0 92 1:48.6 273 1237 33
0:20.0 91 1:49.8 264 1207 33
0:20.0 90 1:51.1 255 1178 30
0:20.0 90 1:51.1 255 1178 33
0:20.0 91 1:49.8 264 1207 33
0:20.0 90 1:51.1 255 1178 30
0:20.0 90 1:51.1 255 1178 33
0:20.0 90 1:51.1 255 1178 33
0:20.0 90 1:51.1 255 1178 33
0:20.0 90 1:51.1 255 1178 33
r703