Michael Rutherford v500m/0:06r...3
2,000
Meters
6:17.8
Time
1:58.2
Pace
100
Calories
| Transition Time | 0:23.0 |
|---|
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 48 |
November 15, 2020 08:54:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:17.8 | 2,000 | 1:58.2 | 210 | 1027 | 48 | |
| 1:59.5 | 500 |  |
1:59.5 | 205 | 1005 | 42 |
| 1:56.7 | 1,000 |  |
1:56.7 | 220 | 1057 | 76 |
| 1:58.6 | 500 | |
1:58.6 | 210 | 1022 | 29 |