Michael Rutherford v500m/0:08r...3
2,000
Meters
6:22.8
Time
1:59.2
Pace
99
Calories
| Transition Time | 0:25.0 |
|---|
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 48 |
November 15, 2020 08:39:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:22.8 | 2,000 | 1:59.2 | 205 | 1009 | 48 | |
| 1:59.7 | 500 |  |
1:59.7 | 204 | 1002 | 42 |
| 1:58.3 | 1,000 |  |
1:58.3 | 211 | 1027 | 75 |
| 1:59.8 | 500 | |
1:59.8 | 204 | 1000 | 29 |