Michael Rutherford v500m/0:27r...3
2,000
Meters
7:36.0
Time
2:18.0
Pace
86
Calories
| Transition Time | 0:42.0 |
|---|
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 44 |
November 15, 2020 08:18:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:36.0 | 2,000 | 2:18.0 | 133 | 760 | 44 | |
| 2:21.4 | 500 |  |
2:21.4 | 124 | 726 | 37 |
| 2:12.5 | 1,000 |  |
2:12.5 | 150 | 817 | 67 |
| 2:20.1 | 500 | |
2:20.1 | 127 | 738 | 30 |