Michael Rutherford v1000m/0:28r...12 row
12,000
Meters
45:49.4
Time
1:54.5
Pace
838
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 5:46.0 |
| Overall Distance | 12,217 |
| Overall Time | 51:35.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 30 |
| Drag Factor | 154 |
November 05, 2020 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.4 | 12,000 | 1:54.5 | 233 | 1101 | 30 | |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 26 | |
| r: 0:28 | 19 | |||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 29 | |
| r: 0:20 | 13 | |||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 28 | |
| r: 0:36 | 18 | |||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 32 | |
| r: 0:26 | 14 | |||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 28 | |
| r: 0:29 | 12 | |||||
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 33 | |
| r: 0:16 | 18 | |||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 28 | |
| r: 0:30 | 22 | |||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 31 | |
| r: 0:19 | 18 | |||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 29 | |
| r: 0:57 | 30 | |||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 33 | |
| r: 0:38 | 17 | |||||
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 30 | |
| r: 0:30 | 16 | |||||
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 36 | |
| r: 0:17 | 20 | |||||
| r217 |