Michael Rutherford v300m/1:55r...3 row
900
Meters
3:42.4
Time
2:03.5
Pace
57
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:53.0 |
| Overall Distance | 948 |
| Overall Time | 8:35.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 41 |
| Stroke Count | 152 |
| Drag Factor | 72 |
November 02, 2020 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.4 | 900 | 2:03.5 | 186 | 938 | 41 | |
| 1:14.9 | 300 | 2:04.8 | 180 | 919 | 41 | |
| r: 1:55 | 16 | |||||
| 1:14.1 | 300 | 2:03.5 | 186 | 939 | 41 | |
| r: 2:01 | 19 | |||||
| 1:13.4 | 300 | 2:02.3 | 191 | 957 | 41 | |
| r: 0:57 | 13 | |||||
| r48 |
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Workout Graph
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