Michael Rutherford v1000m/0:39r...10 row
10,000
Meters
44:18.5
Time
2:12.9
Pace
609
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 6:21.0 |
| Overall Distance | 10,151 |
| Overall Time | 50:39.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 39 |
| Drag Factor | 77 |
October 22, 2020 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:18.5 | 10,000 | 2:12.9 | 149 | 812 | 39 | |
| 5:24.5 | 1,000 | 2:42.2 | 82 | 582 | 32 | |
| r: 0:39 | 35 | |||||
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 38 | |
| r: 0:27 | 4 | |||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 42 | |
| r: 0:42 | 24 | |||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 42 | |
| r: 0:58 | 11 | |||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 43 | |
| r: 0:33 | 19 | |||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 42 | |
| r: 0:49 | 5 | |||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 40 | |
| r: 0:31 | 15 | |||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 41 | |
| r: 0:48 | 11 | |||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 38 | |
| r: 0:31 | 17 | |||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 42 | |
| r: 0:23 | 10 | |||||
| r151 |