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Michael Rutherford v500m/0:55r...8 SkiErg

4,000

Meters

16:26.5

Time

2:03.3

Pace

256

Calories

Rest Distance469
Rest Time8:13.0
Overall Distance4,469
Overall Time24:39.5
Average Watts187
Calories Per Hour942
Stroke Rate39
Drag Factor90

October 02, 2020 11:07:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:26.5 4,000 2:03.3 187 942 39
2:06.4 500 2:06.4 173 896 38
r: 0:55 39
2:04.3 500 2:04.3 182 927 41
r: 0:56 42
2:03.5 500 2:03.5 186 939 40
r: 0:56 58
2:02.9 500 2:02.9 189 948 40
r: 0:56 37
2:00.4 500 2:00.4 201 990 39
r: 1:02 53
2:02.2 500 2:02.2 192 960 41
r: 0:58 58
2:03.5 500 2:03.5 186 939 41
r: 0:55 77
2:03.3 500 2:03.3 187 942 39
r: 1:35 105
r469