Michael Rutherford v500m/0:12r...3
2,000
Meters
6:34.8
Time
2:02.9
Pace
96
Calories
| Transition Time | 0:26.0 |
|---|
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 47 |
September 28, 2020 10:06:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:34.8 | 2,000 | 2:02.9 | 188 | 948 | 47 | |
| 2:06.8 | 500 |  |
2:06.8 | 172 | 890 | 39 |
| 2:02.7 | 1,000 |  |
2:02.7 | 189 | 952 | 77 |
| 1:59.4 | 500 |  |
1:59.4 | 206 | 1007 | 27 |