Michael Rutherford v500m/0:11r...3
2,000
Meters
6:15.1
Time
1:58.0
Pace
101
Calories
| Transition Time | 0:21.0 |
|---|
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 48 |
September 10, 2020 07:11:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:15.1 | 2,000 | 1:58.0 | 212 | 1034 | 48 | |
| 2:00.6 | 500 |  |
2:00.6 | 200 | 986 | 44 |
| 1:54.0 | 1,000 |  |
1:54.0 | 236 | 1113 | 75 |
| 1:59.5 | 500 |  |
1:59.5 | 205 | 1005 | 29 |