Michael Rutherford v500m/0:09r...3
2,000
Meters
6:11.5
Time
1:57.5
Pace
101
Calories
| Transition Time | 0:19.0 |
|---|
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 49 |
September 10, 2020 06:55:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:11.5 | 2,000 | 1:57.5 | 214 | 1043 | 49 | |
| 1:59.8 | 500 |  |
1:59.8 | 204 | 1000 | 43 |
| 1:53.6 | 1,000 |  |
1:53.6 | 239 | 1121 | 76 |
| 1:59.2 | 500 |  |
1:59.2 | 207 | 1011 | 30 |