Michael Rutherford v500m/0:07r...3
2,000
Meters
6:11.7
Time
1:57.5
Pace
101
Calories
| Transition Time | 0:19.0 |
|---|
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 48 |
September 10, 2020 06:47:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:11.7 | 2,000 | 1:57.5 | 215 | 1041 | 48 | |
| 1:59.1 | 500 |  |
1:59.1 | 207 | 1013 | 42 |
| 1:54.6 | 1,000 |  |
1:54.6 | 233 | 1100 | 75 |
| 1:59.0 | 500 |  |
1:59.0 | 208 | 1014 | 29 |