Michael Rutherford v500m/0:06r...3
2,000
Meters
6:16.3
Time
1:59.4
Pace
98
Calories
| Transition Time | 0:18.0 |
|---|
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 48 |
June 23, 2020 06:41:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:16.3 | 2,000 | 1:59.4 | 204 | 1007 | 48 | |
| 2:01.0 | 500 |  |
2:01.0 | 198 | 979 | 42 |
| 1:56.4 | 1,000 |  |
1:56.4 | 222 | 1063 | 74 |
| 2:00.9 | 500 |  |
2:00.9 | 198 | 981 | 29 |