Michael Rutherford v500m/0:05r...3
2,000
Meters
6:12.9
Time
1:58.6
Pace
100
Calories
| Transition Time | 0:17.0 |
|---|
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 48 |
June 23, 2020 06:17:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:12.9 | 2,000 | 1:58.6 | 209 | 1025 | 48 | |
| 2:02.9 | 500 |  |
2:02.9 | 189 | 948 | 41 |
| 1:54.0 | 1,000 |  |
1:54.0 | 236 | 1113 | 76 |
| 1:58.9 | 500 |  |
1:58.9 | 208 | 1016 | 29 |