Michael Rutherford v500m/0:08r...3
2,000
Meters
6:23.8
Time
2:00.9
Pace
98
Calories
| Transition Time | 0:21.0 |
|---|
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 47 |
June 23, 2020 06:09:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:23.8 | 2,000 | 2:00.9 | 198 | 984 | 47 | |
| 2:06.6 | 500 |  |
2:06.6 | 172 | 893 | 41 |
| 1:56.9 | 1,000 |  |
1:56.9 | 219 | 1054 | 74 |
| 1:59.3 | 500 |  |
1:59.3 | 206 | 1009 | 29 |