Michael Rutherford v500m/2:09r...3 row
1,500
Meters
6:00.9
Time
2:00.3
Pace
99
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:12.0 |
| Overall Distance | 1,541 |
| Overall Time | 10:12.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 29 |
| Drag Factor | 149 |
May 31, 2020 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.9 | 1,500 | 2:00.3 | 201 | 991 | 29 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 28 | |
| r: 2:09 | 13 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 29 | |
| r: 1:52 | 13 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 30 | |
| r: 0:11 | 15 | |||||
| r41 |