Michael Rutherford v1000m/3:05r...8 BikeErg
8,000
Meters
14:53.3
Time
1:51.6
Pace
285
Calories
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 24:53.0 |
| Overall Distance | 9,145 |
| Overall Time | 39:46.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| RPM | 77 |
| Power/kg | 2.84 |
| Drag Factor | 113 |
May 26, 2020 07:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:53.3 | 8,000 | 1:51.6 | 251 | 1165 | 77 | |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1054 | 74 | |
| r: 3:05 | 131 | |||||
| 1:49.9 | 1,000 | 1:49.9 | 264 | 1207 | 79 | |
| r: 3:11 | 211 | |||||
| 1:49.8 | 1,000 | 1:49.8 | 264 | 1209 | 79 | |
| r: 3:10 | 181 | |||||
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1205 | 79 | |
| r: 3:09 | 172 | |||||
| 1:50.4 | 1,000 | 1:50.4 | 260 | 1195 | 78 | |
| r: 3:12 | 170 | |||||
| 1:51.3 | 1,000 | 1:51.3 | 254 | 1173 | 78 | |
| r: 3:08 | 123 | |||||
| 1:51.8 | 1,000 | 1:51.8 | 250 | 1161 | 77 | |
| r: 3:08 | 135 | |||||
| 1:53.2 | 1,000 | 1:53.2 | 241 | 1130 | 76 | |
| r: 2:50 | 22 | |||||
| r1,145 |