Michael Rutherford v500m/1:39r...3 row
1,500
Meters
5:50.9
Time
1:56.9
Pace
100
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,529 |
| Overall Time | 10:00.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 159 |
| Drag Factor | 141 |
May 08, 2020 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.9 | 1,500 | 1:56.9 | 219 | 1052 | 27 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | |
| r: 1:39 | 7 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 27 | |
| r: 2:12 | 10 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 29 | |
| r: 0:19 | 12 | |||||
| r29 |
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Workout Graph
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