Michael Rutherford v500m/0:11r...3
2,000
Meters
6:19.2
Time
1:59.4
Pace
99
Calories
| Transition Time | 0:21.0 |
|---|
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 48 |
April 24, 2020 10:02:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:19.2 | 2,000 | 1:59.4 | 204 | 1006 | 48 | |
| 1:58.9 | 500 |  |
1:58.9 | 208 | 1016 | 41 |
| 2:00.7 | 1,000 |  |
2:00.7 | 199 | 985 | 75 |
| 1:58.6 | 500 |  |
1:58.6 | 210 | 1022 | 29 |