Michael Rutherford v500m/0:09r...3
2,000
Meters
6:28.9
Time
2:02.3
Pace
96
Calories
| Transition Time | 0:22.0 |
|---|
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 47 |
April 24, 2020 09:55:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:28.9 | 2,000 | 2:02.3 | 191 | 961 | 47 | |
| 2:07.0 | 500 |  |
2:07.0 | 171 | 888 | 39 |
| 2:02.1 | 1,000 |  |
2:02.1 | 192 | 961 | 75 |
| 1:57.8 | 500 |  |
1:57.8 | 214 | 1036 | 29 |