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Michael Rutherford v500m/0:08r...14 SkiErg

7,000

Meters

29:22.9

Time

2:05.9

Pace

443

Calories

Rest Distance513
Rest Time3:57.0
Overall Distance7,513
Overall Time33:19.9
Average Watts175
Calories Per Hour903
Stroke Rate40
Drag Factor67

April 18, 2020 13:28:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:22.9 7,000 2:05.9 175 903 40
1:53.5 500 1:53.5 239 1123 46
r: 0:08 17
2:17.0 500 2:17.0 136 768 36
r: 0:05 8
1:53.3 500 1:53.3 241 1128 46
r: 0:06 13
2:16.6 500 2:16.6 137 772 36
r: 0:07 8
1:53.5 500 1:53.5 239 1123 46
r: 0:08 16
2:23.4 500 2:23.4 119 708 37
r: 0:04 1
1:53.4 500 1:53.4 240 1126 45
r: 0:05 10
2:21.4 500 2:21.4 124 726 36
r: 0:05 5
1:55.1 500 1:55.1 230 1089 44
r: 0:06 9
2:19.2 500 2:19.2 130 746 36
r: 0:05 11
1:54.8 500 1:54.8 231 1096 45
r: 0:10 11
2:21.2 500 2:21.2 124 727 37
r: 0:12 12
1:58.5 500 1:58.5 210 1023 43
r: 1:59 382
2:02.0 500 2:02.0 193 963 42
r: 0:37 10
r513