Michael Rutherford v500m/1:54r...3 row
1,500
Meters
5:53.2
Time
1:57.7
Pace
100
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:39.0 |
| Overall Distance | 1,531 |
| Overall Time | 9:32.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Drag Factor | 150 |
March 29, 2020 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.2 | 1,500 | 1:57.7 | 214 | 1038 | 28 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 27 | |
| r: 1:54 | 12 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 29 | |
| r: 1:34 | 9 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 29 | |
| r: 0:11 | 10 | |||||
| r31 |