Michael Rutherford v500m/1:48r...3 row
1,500
Meters
5:42.7
Time
1:54.2
Pace
104
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 5:24.0 |
| Overall Distance | 1,550 |
| Overall Time | 11:06.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Drag Factor | 153 |
March 23, 2020 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.7 | 1,500 | 1:54.2 | 235 | 1108 | 28 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 28 | |
| r: 1:48 | 18 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 29 | |
| r: 1:57 | 15 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | |
| r: 1:39 | 17 | |||||
| r50 |