Michael Rutherford 4x500m/1:00r row
2,000
Meters
7:42.1
Time
1:55.5
Pace
137
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,432 |
| Overall Time | 11:42.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Drag Factor | 150 |
March 18, 2020 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.1 | 2,000 | 1:55.5 | 227 | 1081 | 28 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 28 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 29 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 29 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 28 | |
| r432 |