Michael Rutherford v500m/0:10r...3
2,000
Meters
6:20.1
Time
2:01.0
Pace
98
Calories
| Transition Time | 0:17.0 |
|---|
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 46 |
March 17, 2020 07:31:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:20.1 | 2,000 | 2:01.0 | 196 | 980 | 46 | |
| 2:00.4 | 500 |  |
2:00.4 | 201 | 990 | 44 |
| 1:58.1 | 1,000 |  |
1:58.1 | 212 | 1031 | 71 |
| 2:04.6 | 500 |  |
2:04.6 | 181 | 922 | 27 |