Michael Rutherford v1:00/0:06r...12 SkiErg
2,833
Meters
12:00.0
Time
2:07.0
Pace
176
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 5:32.0 |
| Overall Distance | 3,142 |
| Overall Time | 17:32.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 40 |
| Drag Factor | 79 |
March 14, 2020 08:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,833 | 2:07.0 | 171 | 887 | 40 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 43 | |
| r: 0:06 | 13 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 37 | |
| r: 0:56 | 52 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 43 | |
| r: 0:06 | 10 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 41 | |
| r: 0:55 | 56 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 44 | |
| r: 0:06 | 10 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 39 | |
| r: 0:56 | 22 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 45 | |
| r: 0:06 | 10 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 39 | |
| r: 0:57 | 27 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 43 | |
| r: 0:04 | 5 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 38 | |
| r: 0:56 | 70 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 45 | |
| r: 0:09 | 17 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 34 | |
| r: 0:15 | 17 | |||||
| r309 |