Michael Rutherford v1000m/3:08r...4 BikeErg
3,000
Meters
5:47.9
Time
1:55.9
Pace
136
Calories
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 15:01.0 |
| Overall Distance | 4,573 |
| Overall Time | 20:48.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 73 |
| Power/kg | 2.53 |
| Drag Factor | 118 |
March 10, 2020 07:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:47.9 | 3,000 | 1:55.9 | 224 | 1072 | 73 | |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1079 | 74 | |
| r: 3:08 | 260 | |||||
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1087 | 74 | |
| r: 3:06 | 169 | |||||
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1048 | 73 | |
| r: 3:00 | 1,120 | |||||
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1050 | 73 | |
| r: 5:47 | 24 | |||||
| r1,573 |