Michael Rutherford v500m/3:02r...4 SkiErg
2,000
Meters
7:59.9
Time
1:59.9
Pace
132
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 11:25.0 |
| Overall Distance | 2,174 |
| Overall Time | 19:24.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 42 |
| Drag Factor | 79 |
March 10, 2020 07:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.9 | 2,000 | 1:59.9 | 203 | 997 | 42 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 43 | |
| r: 3:02 | 59 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 41 | |
| r: 2:58 | 34 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 42 | |
| r: 3:02 | 68 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 43 | |
| r: 2:23 | 13 | |||||
| r174 |