Michael Rutherford v500m/3:05r...4 row
2,000
Meters
7:46.8
Time
1:56.7
Pace
136
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 11:26.0 |
| Overall Distance | 2,157 |
| Overall Time | 19:12.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Drag Factor | 143 |
March 10, 2020 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.8 | 2,000 | 1:56.7 | 220 | 1057 | 28 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 28 | |
| r: 3:05 | 31 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 30 | |
| r: 3:06 | 62 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 29 | |
| r: 3:01 | 61 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 29 | |
| r: 2:14 | 3 | |||||
| r157 |