Michael Rutherford v1000m/3:01r...12 BikeErg
12,000
Meters
23:03.8
Time
1:55.3
Pace
410
Calories
| Rest Distance | 3,186 |
|---|---|
| Rest Time | 37:35.0 |
| Overall Distance | 15,186 |
| Overall Time | 1:00:38.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 74 |
| Power/kg | 2.58 |
| Drag Factor | 113 |
March 05, 2020 08:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:03.8 | 12,000 | 1:55.3 | 228 | 1085 | 74 | |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 73 | |
| r: 3:01 | 122 | |||||
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1085 | 75 | |
| r: 3:06 | 256 | |||||
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1132 | 76 | |
| r: 3:06 | 260 | |||||
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1119 | 76 | |
| r: 3:08 | 333 | |||||
| 1:54.1 | 1,000 | 1:54.1 | 236 | 1110 | 76 | |
| r: 3:06 | 185 | |||||
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1100 | 75 | |
| r: 3:06 | 270 | |||||
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1089 | 75 | |
| r: 3:05 | 343 | |||||
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1071 | 74 | |
| r: 3:04 | 330 | |||||
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1083 | 75 | |
| r: 3:06 | 313 | |||||
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1061 | 74 | |
| r: 3:04 | 236 | |||||
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1075 | 75 | |
| r: 3:04 | 266 | |||||
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1085 | 75 | |
| r: 3:39 | 272 | |||||
| r3,186 |