Michael Rutherford v500m/3:49r...3 row
1,500
Meters
5:41.4
Time
1:53.8
Pace
104
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 1,539 |
| Overall Time | 13:31.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 29 |
| Drag Factor | 146 |
March 04, 2020 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.4 | 1,500 | 1:53.8 | 237 | 1117 | 29 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 29 | |
| r: 3:49 | 16 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 30 | |
| r: 3:51 | 10 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 30 | |
| r: 0:10 | 13 | |||||
| r39 |