Michael Rutherford v500m/0:10r...3
2,000
Meters
6:30.2
Time
2:02.7
Pace
96
Calories
| Transition Time | 0:22.0 |
|---|
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 45 |
February 25, 2020 08:05:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:30.2 | 2,000 | 2:02.7 | 188 | 951 | 45 | |
| 2:05.0 | 500 |  |
2:05.0 | 179 | 916 | 40 |
| 2:01.8 | 1,000 |  |
2:01.8 | 194 | 966 | 70 |
| 2:01.4 | 500 |  |
2:01.4 | 196 | 973 | 28 |