Michael Rutherford v500m/0:08r...3
2,000
Meters
6:20.1
Time
2:00.3
Pace
98
Calories
| Transition Time | 0:19.0 |
|---|
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 46 |
February 25, 2020 07:26:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:20.1 | 2,000 | 2:00.3 | 200 | 991 | 46 | |
| 2:03.3 | 500 |  |
2:03.3 | 187 | 942 | 40 |
| 1:58.2 | 1,000 |  |
1:58.2 | 212 | 1029 | 73 |
| 1:59.6 | 500 |  |
1:59.6 | 205 | 1004 | 27 |