Michael Rutherford v500m/0:12r...3
2,000
Meters
6:00.8
Time
1:54.2
Pace
104
Calories
| Transition Time | 0:18.0 |
|---|
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 49 |
February 21, 2020 10:39:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:00.8 | 2,000 | 1:54.2 | 232 | 1106 | 49 | |
| 1:53.5 | 500 |  |
1:53.5 | 239 | 1123 | 29 |
| 1:53.9 | 1,000 |  |
1:53.9 | 237 | 1115 | 73 |
| 1:55.4 | 500 |  |
1:55.4 | 228 | 1083 | 45 |