Michael Rutherford v500m/0:14r...3
2,000
Meters
6:16.8
Time
1:58.2
Pace
101
Calories
| Transition Time | 0:22.0 |
|---|
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 47 |
February 21, 2020 10:31:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:16.8 | 2,000 | 1:58.2 | 211 | 1028 | 47 | |
| 2:01.8 | 500 |  |
2:01.8 | 194 | 966 | 26 |
| 1:56.2 | 1,000 |  |
1:56.2 | 223 | 1067 | 73 |
| 1:56.8 | 500 |  |
1:56.8 | 220 | 1055 | 44 |