Michael Rutherford v500m/2:59r...6 SkiErg
3,000
Meters
11:51.8
Time
1:58.6
Pace
199
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 17:20.0 |
| Overall Distance | 3,193 |
| Overall Time | 29:11.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 44 |
| Drag Factor | 86 |
February 20, 2020 08:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.8 | 3,000 | 1:58.6 | 210 | 1021 | 44 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 42 | |
| r: 2:59 | 23 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 44 | |
| r: 3:03 | 42 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 45 | |
| r: 3:05 | 54 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 47 | |
| r: 3:02 | 36 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 45 | |
| r: 3:02 | 31 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 45 | |
| r: 2:09 | 7 | |||||
| r193 |