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Michael Rutherford v1:00/1:39r...16 BikeErg

7,138

Meters

16:00.0

Time

2:14.4

Pace

206

Calories

Rest Distance503
Rest Time34:13.0
Overall Distance7,641
Overall Time50:13.0
Average Watts144
Calories Per Hour795
RPM63
Power/kg1.63
Drag Factor113

February 15, 2020 10:15:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:00.0 7,138 2:14.4 144 795 63
1:00.0 496 2:00.9 198 980 71
r: 1:39 30
1:00.0 469 2:07.9 167 875 67
r: 2:15 11
1:00.0 408 2:27.0 110 678 58
r: 2:24 76
1:00.0 488 2:02.9 188 948 70
r: 2:07 24
1:00.0 450 2:13.3 148 808 64
r: 2:15 42
1:00.0 394 2:32.2 99 641 56
r: 2:15 39
1:00.0 462 2:09.8 160 849 66
r: 2:15 30
1:00.0 451 2:13.0 149 811 65
r: 2:18 30
1:00.0 398 2:30.7 102 651 57
r: 2:17 29
1:00.0 459 2:10.7 157 839 66
r: 2:13 30
1:00.0 468 2:08.2 166 871 67
r: 2:19 41
1:00.0 417 2:23.8 117 704 60
r: 2:15 33
1:00.0 424 2:21.5 124 725 61
r: 2:16 26
1:00.0 463 2:09.5 161 853 66
r: 2:15 11
1:00.0 425 2:21.1 124 728 61
r: 2:17 43
1:00.0 466 2:08.7 164 864 67
r: 0:53 8
r503