Michael Rutherford 8x1:00/1:00r row
2,052
Meters
8:00.0
Time
1:56.9
Pace
137
Calories
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,243 |
| Overall Time | 16:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Drag Factor | 148 |
February 14, 2020 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 25 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | |
| r1,191 |