Michael Rutherford v500m/0:08r...3
2,000
Meters
6:23.4
Time
2:02.1
Pace
96
Calories
| Transition Time | 0:17.0 |
|---|
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 48 |
January 23, 2020 08:08:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:23.4 | 2,000 | 2:02.1 | 191 | 961 | 48 | |
| 2:05.0 | 500 |  |
2:05.0 | 179 | 916 | 43 |
| 2:00.5 | 1,000 |  |
2:00.5 | 200 | 988 | 72 |
| 2:00.9 | 500 |  |
2:00.9 | 198 | 981 | 30 |