Michael Rutherford v500m/0:06r...3
2,000
Meters
6:17.5
Time
2:00.8
Pace
97
Calories
| Transition Time | 0:15.0 |
|---|
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 47 |
January 23, 2020 07:52:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:17.5 | 2,000 | 2:00.8 | 198 | 982 | 47 | |
| 2:01.9 | 500 |  |
2:01.9 | 193 | 964 | 41 |
| 1:57.9 | 1,000 |  |
1:57.9 | 214 | 1034 | 74 |
| 2:02.7 | 500 |  |
2:02.7 | 189 | 952 | 28 |