Michael Rutherford v500m/0:12r...3
2,000
Meters
6:21.4
Time
1:59.4
Pace
99
Calories
| Transition Time | 0:23.0 |
|---|
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 48 |
January 23, 2020 07:36:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:21.4 | 2,000 | 1:59.4 | 205 | 1006 | 48 | |
| 2:02.4 | 500 |  |
2:02.4 | 191 | 956 | 42 |
| 1:56.9 | 1,000 |  |
1:56.9 | 219 | 1054 | 74 |
| 1:59.1 | 500 |  |
1:59.1 | 207 | 1013 | 29 |