Michael Rutherford v500m/6:02r...6 SkiErg
3,000
Meters
11:36.9
Time
1:56.1
Pace
204
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 37:36.0 |
| Overall Distance | 3,412 |
| Overall Time | 49:12.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 44 |
| Drag Factor | 79 |
January 21, 2020 07:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.9 | 3,000 | 1:56.1 | 223 | 1068 | 44 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 43 | |
| r: 6:02 | 17 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 47 | |
| r: 6:07 | 26 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 45 | |
| r: 6:03 | 65 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 44 | |
| r: 6:05 | 61 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 45 | |
| r: 6:03 | 114 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 45 | |
| r: 7:16 | 129 | |||||
| r412 |