Michael Rutherford 5x500m/1:00r row
2,500
Meters
9:52.5
Time
1:58.5
Pace
165
Calories
| Rest Distance | 746 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,246 |
| Overall Time | 14:52.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
January 20, 2020 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.5 | 2,500 | 1:58.5 | 210 | 1023 | 27 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 28 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 28 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 28 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | |
| r746 |