Michael Rutherford v500m/3:10r...6 SkiErg
3,000
Meters
11:57.5
Time
1:59.5
Pace
197
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 18:18.0 |
| Overall Distance | 3,281 |
| Overall Time | 30:15.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 43 |
| Drag Factor | 68 |
January 16, 2020 07:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.5 | 3,000 | 1:59.5 | 205 | 1004 | 43 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 40 | |
| r: 3:10 | 32 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 43 | |
| r: 3:03 | 58 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 44 | |
| r: 2:59 | 83 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 44 | |
| r: 2:59 | 58 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 44 | |
| r: 2:57 | 38 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 45 | |
| r: 3:10 | 12 | |||||
| r281 |