Michael Rutherford v15c/1:00r...10 SkiErg
2,200
Meters
8:41.5
Time
1:58.5
Pace
150
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 43:27.0 |
| Overall Distance | 2,433 |
| Overall Time | 52:08.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 46 |
| Drag Factor | 67 |
January 14, 2020 08:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.5 | 2,200 | 1:58.5 | 210 | 1023 | 46 | |
| 0:49.9 | 215 | 1:56.0 | 224 | 1070 | 46 | |
| r: 1:00 | 9 | |||||
| 0:55.1 | 227 | 2:01.3 | 196 | 973 | 45 | |
| r: 7:17 | 44 | |||||
| 0:48.9 | 213 | 1:54.7 | 231 | 1096 | 47 | |
| r: 1:00 | 16 | |||||
| 0:55.3 | 227 | 2:01.8 | 194 | 966 | 43 | |
| r: 7:17 | 38 | |||||
| 0:50.4 | 216 | 1:56.6 | 220 | 1058 | 48 | |
| r: 1:02 | 17 | |||||
| 0:56.3 | 227 | 2:04.0 | 184 | 931 | 44 | |
| r: 7:15 | 9 | |||||
| 0:49.3 | 214 | 1:55.1 | 229 | 1088 | 50 | |
| r: 0:58 | 18 | |||||
| 0:54.3 | 225 | 2:00.6 | 199 | 985 | 49 | |
| r: 7:18 | 46 | |||||
| 0:46.6 | 208 | 1:52.0 | 249 | 1156 | 51 | |
| r: 1:01 | 17 | |||||
| 0:55.4 | 227 | 2:02.0 | 193 | 962 | 47 | |
| r: 9:19 | 19 | |||||
| r233 |