Michael Rutherford v500m/0:09r...3
2,000
Meters
6:11.4
Time
1:57.4
Pace
101
Calories
| Transition Time | 0:19.0 |
|---|
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 48 |
December 17, 2019 11:25:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:11.4 | 2,000 | 1:57.4 | 214 | 1042 | 48 | |
| 1:56.6 | 500 |  |
1:56.6 | 221 | 1059 | 45 |
| 1:59.3 | 500 |  |
1:59.3 | 206 | 1009 | 29 |
| 1:56.5 | 1,000 |  |
1:56.5 | 221 | 1061 | 73 |